Moving Time: 0:36:39
Distance: 9.07 km
Speed: 14.84 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 182 wZ3 3.19 w/kg
Max Power: 243 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution