Moving Time: 0:58:25
Distance: 34.04 km
Speed: 34.96 km/h
Ele Gain / Loss: 105.52 m / 533.74 m
Power: 162 wZ3 1.71 w/kg
Max Power: 390 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.11 w/bpm
Cadence: 91 rpm
Max Cad: 130 rpm
Pedalling: 91.7% of the ride
Avg Torque: 18.6 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution