Moving Time: 1:17:21
Distance: 28.81 km
Speed: 22.35 km/h
Ele Gain / Loss: 394.72 m / 378.28 m
Power: 134 wZ2 1.72 w/kg
Max Power: 243 w
Norm. Power: 144 wZ3
Intensity: 0.75
TSS: 73
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.0%poor
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution