Moving Time: 0:49:58
Distance: 25.33 km
Speed: 30.42 km/h
Ele Gain / Loss: 397.51 m / 395.73 m
Power: 242 wZ4 3.29 w/kg
Max Power: 313 w
Norm. Power: 243 wZ4
Intensity: 1.03
TSS: 89
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.75 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution