Moving Time: 0:36:41
Distance: 10.64 km
Speed: 17.41 km/h
Ele Gain / Loss: 575.04 m / 183.06 m
Power: 188 wZ3 3.62 w/kg
Max Power: 278 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 44
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution