Moving Time: 0:34:01
Distance: 9.07 km
Speed: 15.99 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 280 wZ3 3.29 w/kg
Max Power: 504 w
Norm. Power: 283 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 2.08 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution