Moving Time: 1:31:02
Distance: 32.79 km
Speed: 21.61 km/h
Ele Gain / Loss: 1004.00 m / 444.63 m
Power: 240 wZ3 2.82 w/kg
Max Power: 364 w
Norm. Power: 244 wZ3
Intensity: 0.85
TSS: 110
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.7%poor
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution