Moving Time: 0:45:28
Distance: 13.65 km
Speed: 18.02 km/h
Ele Gain / Loss: 449.66 m / 194.45 m
Power: 166 wZ3 2.27 w/kg
Max Power: 351 w
Norm. Power: 177 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution