Moving Time: 0:39:34
Distance: 13.65 km
Speed: 20.70 km/h
Ele Gain / Loss: 449.62 m / 194.42 m
Power: 205 wZ4 2.89 w/kg
Max Power: 345 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution