Moving Time: 0:40:34
Distance: 13.53 km
Speed: 20.01 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 217 wZ3 3.03 w/kg
Max Power: 439 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 96.7% of the ride
Avg Torque: 25.6 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution