Moving Time: 0:53:51
Distance: 22.60 km
Speed: 25.18 km/h
Ele Gain / Loss: 387.61 m / 773.32 m
Power: 154 wZ3 2.11 w/kg
Max Power: 379 w
Norm. Power: 165 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 115 bpm
Max HR: 133 bpm
Efficiency: 1.43 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution