Moving Time: 1:06:18
Distance: 11.41 km
Speed: 10.33 km/h
Ele Gain / Loss: 959.15 m / 5.38 m
Power: 165 wZ4 2.95 w/kg
Max Power: 281 w
Norm. Power: 167 wZ4
Intensity: 0.96
TSS: 102
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Decoupling: 0.9%good
Cadence: 103 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution