Moving Time: 1:16:58
Distance: 16.26 km
Speed: 12.67 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 163 wZ3 1.94 w/kg
Max Power: 263 w
Norm. Power: 170 wZ3
Intensity: 0.88
TSS: 100
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.27 w/bpm
Decoupling: 15.3%poor
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution