Moving Time: 0:39:24
Distance: 17.34 km
Speed: 26.41 km/h
Ele Gain / Loss: 490.78 m / 438.24 m
Power: 244 wZ3 3.44 w/kg
Max Power: 356 w
Norm. Power: 260 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.81 w/bpm
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution