Moving Time: 0:34:02
Distance: 22.72 km
Speed: 40.05 km/h
Ele Gain / Loss: 10.97 m / 712.81 m
Power: 131 wZ1 1.85 w/kg
Max Power: 258 w
Norm. Power: 139 wZ1
Intensity: 0.36
TSS: 7
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 0.99 w/bpm
Cadence: 99 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution