Moving Time: 0:42:16
Distance: 13.53 km
Speed: 19.21 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 234 wZ4 2.93 w/kg
Max Power: 387 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 170 bpm
Max HR: 175 bpm
Efficiency: 1.42 w/bpm
Cadence: 63 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution