Moving Time: 0:42:57
Distance: 22.60 km
Speed: 31.57 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 194 wZ3 3.88 w/kg
Max Power: 242 w
Norm. Power: 199 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 179 bpm
Max HR: 194 bpm
Efficiency: 1.11 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution