Moving Time: 1:25:52
Distance: 21.32 km
Speed: 14.90 km/h
Ele Gain / Loss: 806.28 m / 21.78 m
Power: 171 wZ3 2.41 w/kg
Max Power: 233 w
Norm. Power: 174 wZ3
Intensity: 0.86
TSS: 106
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.25 w/bpm
Decoupling: 13.5%poor
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution