Moving Time: 0:34:58
Distance: 11.78 km
Speed: 20.22 km/h
Ele Gain / Loss: 265.38 m / 263.52 m
Power: 137 wZ3 1.83 w/kg
Max Power: 369 w
Norm. Power: 155 wZ4
Intensity: 1.01
TSS: 59
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.08 w/bpm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution