Moving Time: 0:39:27
Distance: 10.84 km
Speed: 16.48 km/h
Ele Gain / Loss: 441.47 m / 74.04 m
Power: 183 wZ4 2.61 w/kg
Max Power: 288 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.14 w/bpm
Cadence: 75 rpm
Max Cad: 120 rpm
Pedalling: 98.0% of the ride
Avg Torque: 25.2 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution