Moving Time: 0:51:55
Distance: 18.04 km
Speed: 20.85 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 165 wZ2 1.77 w/kg
Max Power: 370 w
Norm. Power: 172 wZ2
Intensity: 0.75
TSS: 48
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.39 w/bpm
Cadence: 68 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution