Moving Time: 0:51:08
Distance: 23.79 km
Speed: 27.92 km/h
Ele Gain / Loss: 322.53 m / 659.97 m
Power: 184 wZ4 2.33 w/kg
Max Power: 340 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution