Moving Time: 1:10:26
Distance: 14.53 km
Speed: 12.37 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 160 wZ2 2.46 w/kg
Max Power: 332 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 75
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Decoupling: 17.3%poor
Cadence: 75 rpm
Max Cad: 147 rpm
Pedalling: 91.1% of the ride
Avg Torque: 22.8 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution