Moving Time: 0:58:10
Distance: 18.87 km
Speed: 19.46 km/h
Ele Gain / Loss: 898.13 m / 9.66 m
Power: 257 wZ3 3.62 w/kg
Max Power: 344 w
Norm. Power: 261 wZ3
Intensity: 0.90
TSS: 78
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.80 w/bpm
Cadence: 60 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution