Moving Time: 0:23:42
Distance: 11.56 km
Speed: 29.26 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 203 wZ3 2.05 w/kg
Max Power: 610 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 34
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution