Moving Time: 0:28:22
Distance: 4.88 km
Speed: 10.33 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 64 wZ1 0.65 w/kg
Max Power: 126 w
Norm. Power: 71 wZ2
Intensity: 0.60
TSS: 17
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 0.51 w/bpm
Cadence: 31 rpm
Max Cad: 82 rpm
Pedalling: 65.0% of the ride
Avg Torque: 64.2 Nm
Calories: 121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution