Moving Time: 0:37:13
Distance: 8.64 km
Speed: 13.92 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 236 wZ4 3.69 w/kg
Max Power: 291 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 172 bpm
Max HR: 186 bpm
Efficiency: 1.38 w/bpm
Cadence: 60 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.2 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution