Moving Time: 0:48:16
Distance: 6.62 km
Speed: 8.23 km/h
Ele Gain / Loss: 748.42 m / 0.00 m
Power: 171 wZ4 3.05 w/kg
Max Power: 293 w
Norm. Power: 173 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.18 w/bpm
Cadence: 103 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution