Moving Time: 0:37:19
Distance: 22.01 km
Speed: 35.39 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 272 wZ3 3.73 w/kg
Max Power: 485 w
Norm. Power: 280 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.92 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution