Moving Time: 0:34:53
Distance: 11.78 km
Speed: 20.27 km/h
Ele Gain / Loss: 265.37 m / 263.53 m
Power: 163 wZ2 2.06 w/kg
Max Power: 189 w
Norm. Power: 163 wZ2
Intensity: 0.55
TSS: 18
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.12 w/bpm
Cadence: 70 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution