Moving Time: 0:52:47
Distance: 13.86 km
Speed: 15.75 km/h
Ele Gain / Loss: 539.65 m / 43.26 m
Power: 174 wZ3 2.54 w/kg
Max Power: 294 w
Norm. Power: 181 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution