Moving Time: 0:36:47
Distance: 9.07 km
Speed: 14.79 km/h
Ele Gain / Loss: 511.16 m / 5.28 m
Power: 218 wZ2 3.03 w/kg
Max Power: 334 w
Norm. Power: 228 wZ2
Intensity: 0.70
TSS: 30
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.71 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.9 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution