Moving Time: 0:47:42
Distance: 17.55 km
Speed: 22.07 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 139 wZ2 1.78 w/kg
Max Power: 248 w
Norm. Power: 144 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.26 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution