Moving Time: 0:15:22
Distance: 5.00 km
Speed: 19.54 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 208 wZ6 3.1 w/kg
Max Power: 419 w
Norm. Power: 220 wZ6
Intensity: 1.29
TSS: 43
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.32 w/bpm
Cadence: 64 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution