Moving Time: 0:52:11
Distance: 22.60 km
Speed: 25.98 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 161 wZ3 2.15 w/kg
Max Power: 233 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.16 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution