Moving Time: 0:56:51
Distance: 19.40 km
Speed: 20.47 km/h
Ele Gain / Loss: 766.54 m / 159.13 m
Power: 227 wZ4 3.49 w/kg
Max Power: 358 w
Norm. Power: 234 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.61 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution