Moving Time: 0:37:05
Distance: 8.70 km
Speed: 14.08 km/h
Ele Gain / Loss: 66.64 m / 68.05 m
Power: 53 wZ1 0.54 w/kg
Max Power: 109 w
Norm. Power: 60 wZ1
Intensity: 0.50
TSS: 16
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 0.43 w/bpm
Cadence: 32 rpm
Max Cad: 39 rpm
Pedalling: 91.2% of the ride
Avg Torque: 23.6 Nm
Calories: 131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution