| Moving Time: |
1:13:14 |
| Distance: |
22.21 km |
| Speed: |
18.19 km/h |
| Ele Gain / Loss: |
1380.97 m / 22.59 m |
| Power: |
326 wZ4
4.08 w/kg
|
| Max Power: |
476 w |
| Norm. Power: |
328 wZ4
|
| Intensity: |
0.92 |
| TSS: |
102 |
| Heart Rate: |
138 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
2.38 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
86 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.4 Nm |
| Calories: |
1,599 kcal |
