Moving Time: 1:29:37
Distance: 27.93 km
Speed: 18.70 km/h
Ele Gain / Loss: 1218.24 m / 8.49 m
Power: 212 wZ3 3.26 w/kg
Max Power: 302 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 103
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Decoupling: -3.1%good
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution