Moving Time: 0:39:59
Distance: 21.25 km
Speed: 31.89 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 205 wZ3 2.93 w/kg
Max Power: 316 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution