Moving Time: 1:21:46
Distance: 36.93 km
Speed: 27.10 km/h
Ele Gain / Loss: 379.81 m / 89.04 m
Power: 182 wZ3 2.43 w/kg
Max Power: 370 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 102
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.7%good
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution