Moving Time: 1:35:59
Distance: 21.32 km
Speed: 13.33 km/h
Ele Gain / Loss: 806.26 m / 21.77 m
Power: 166 wZ3 2.02 w/kg
Max Power: 289 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 120
Heart Rate: 135 bpm
Max HR: 142 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.1%good
Cadence: 50 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution