Moving Time: 0:52:38
Distance: 9.07 km
Speed: 10.33 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 163 wZ2 2.06 w/kg
Max Power: 181 w
Norm. Power: 163 wZ2
Intensity: 0.55
TSS: 27
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.12 w/bpm
Cadence: 70 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution