Moving Time: 1:57:11
Distance: 16.68 km
Speed: 8.54 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 157 wZ3 1.87 w/kg
Max Power: 332 w
Norm. Power: 162 wZ3
Intensity: 0.84
TSS: 138
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.15 w/bpm
Decoupling: 6.1%moderate
Cadence: 59 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 1,232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution