| Moving Time: |
1:59:32 |
| Distance: |
30.09 km |
| Speed: |
15.11 km/h |
| Ele Gain / Loss: |
788.07 m / 142.95 m |
| Power: |
93 wZ2
1.79 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
104 wZ2
|
| Intensity: |
0.68 |
| TSS: |
93 |
| Heart Rate: |
152 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
0.68 w/bpm |
| Decoupling: |
-6.8%good
|
| Cadence: |
45 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
744 kcal |
