Moving Time: 0:53:29
Distance: 18.72 km
Speed: 21.00 km/h
Ele Gain / Loss: 607.77 m / 304.94 m
Power: 164 wZ3 2.88 w/kg
Max Power: 263 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution