| Moving Time: |
1:00:33 |
| Distance: |
28.73 km |
| Speed: |
28.47 km/h |
| Ele Gain / Loss: |
335.65 m / 456.24 m |
| Power: |
205 wZ3
2.07 w/kg
|
| Max Power: |
498 w |
| Norm. Power: |
211 wZ4
|
| Intensity: |
0.93 |
| TSS: |
86 |
| Heart Rate: |
154 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
831 kcal |
