Moving Time: 0:44:20
Distance: 9.07 km
Speed: 12.27 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 210 wZ2 2.39 w/kg
Max Power: 289 w
Norm. Power: 214 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution