Moving Time: 0:45:46
Distance: 23.46 km
Speed: 30.76 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 201 wZ3 1.84 w/kg
Max Power: 520 w
Norm. Power: 208 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.69 w/bpm
Cadence: 65 rpm
Max Cad: 242 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.1 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution