Moving Time: 1:30:06
Distance: 32.79 km
Speed: 21.84 km/h
Ele Gain / Loss: 1003.97 m / 444.60 m
Power: 212 wZ2 3.12 w/kg
Max Power: 243 w
Norm. Power: 213 wZ2
Intensity: 0.69
TSS: 72
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.58 w/bpm
Decoupling: -2.1%good
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution